Be confident

How to build self-confidence 

When you've had a really bad day, the last thing you want to do is spend the night figuring out how to rebuild for the next.

Now, imagine if it were an entire month. Your energy is sapped. You might even feel defeated. And the last thing you feel is confident. Getting up and trying again seems like an ordeal -- one that requires a lot more effort than you feel like making. But you have to.

When we've experienced a prolonged period of negative events, one of the biggest challenges is regaining your personal morale to go back and give it another shot. That's true of dating, and it's true of negative fallbacks at work. We're here to discuss the latter -- and we've got some ideas for how you can get your professional groove back.

So if you've had a tough month and you're not feeling so positive, chin up -- we've got a whole collection of tips to get you back on your feet.

8 Tips for Rebuilding Self-Confidence After a Bad Month

1) Talk to your manager.

We are a society that's afraid of looking weak, and it has a bad impact on our behavior. It makes 29% of us reluctant to ask for help at home, and 40% of us afraid to be nice at work -- because we fear that people will take advantage of us.

It makes sense, then, that many of us are afraid to ask for help at workfor fear of looking foolish or ill-informed. Not only can that lead to making mistakes in the first place, but it can also leave you without the necessary information to avoid them in the future.

Let your boss know that you recognize where things have fallen short, and ask for specific feedback. Chances are, your manager will appreciate your proactive attitude about mistakes.

2) Ask what “bad” means to you, compared to reality.

"I'm my own worst critic." It's something that many of us say, since we expect perfection from ourselves, which starts at an alarmingly young age. In one study of children in Singapore, researchers found that 60% scored remarkably high on "self-criticalness," with 78% scoring high in "socially prescribed perfectionism." And more than half -- 59% -- were reported to have both.

Yikes. With such a perfectionism epidemic, we wouldn’t be surprised if you’re perceiving your “bad” month to be worse than it actually was.

That’s another place where talking to someone else about it -- like your manager -- can help to put things into perspective. Personally, I have a tendency to assume the absolute worst about everything, especially when it comes to mistakes at work.

But as soon as I bring it up with a colleague or my boss, one of three things usually happen:

1. It turns out to be a first-time mistake that everyone makes.
2. It’s easy to fix.
3. It’s really not that big of a deal.

When we’re so focused on being perfect, we tend to view mistakes as -- at worse -- fireable offenses. If that’s the assumption you make with every typo, missed deadline, or other mistake, your confidence is going to take a huge hit.

Instead, when a “crisis” occurs, try your best to step back and put it into perspective. How bad is it, really? Are you completely powerless to it, or is there something you can do to address it now? Once you’ve fully evaluated the problem -- which should only require about five minutes of deep breath and de-escalation from your panic -- gaining the confidence to tackle the issue might be easier than it first looked.

3) Don’t turn failure into a self-fulfilling prophecy.

As we covered above, many of us allow our perfectionism to manifest as an overreaction to mistakes. If that’s how we constantly behave in the face of performance that doesn’t meet our own standards, could we start habitually expecting failure from ourselves?

Yes. That’s because 70% of us suffer from something called Imposter Syndrome -- the sense that, no matter how much we’ve achieved, we don’t belong in a leadership position or deserve the success of having gotten there. And according to recent research, going through life feeling like an imposter can cause us to bring less confidence (and therefore, less quality) to our work, turning it into a self-fulfilling prophecy.

It’s easy to discount our success as undeserving, and to easily dismiss our hard work. But if we keep sending those messages to ourselves, we’ll start to accept them as truth and it’ll reflect in our work.

However, the opposite is also true -- which psychologist Amy Cuddy touched on in her wildly popular TEDGlobal talk. Since then, she’s continued her research on the power of “faking it until you become it.” That’s when we send ourselves the opposite message of failure, instead reaffirming our power, success, and worth. That approach to work can achieve a reverse self-fulfilling process, in which we learn to believe in our success, instead of feeling like we’re imposters.

Check out this helpful visual guide that explains how body language can help beat Imposter Syndrome. Even by assuming a certain stance, we can instill confidence in ourselves.

4) Evaluate how engaged you are at work.

There’s a problem in the U.S. workplace. Many people don’t really want to be there, as evidenced by the fact that only 34.2% of people are actually engaged at work. In short, that means we just don’t care. And when we don’t care, our work suffers -- how can we bring quality to something for which we have so little passion?

If you feel that disengaged at work, you have a few options. First, you can speak with your manager -- again. Chances are, he or she has noticed your work is suffering, and if you’re able to honestly explain why, that might lead to a productive conversation about the direction of your career. From there, it all depends on how that discussion ends. If your manager isn’t receptive, then it might be time to consider a career change.

5) Formulate a plan for how you’ll avoid another bad month.

Sometimes, there are months in which you really did screw up. It’s okay -- we’ve all been there, which we’ll get to later.

The important thing is that you recognize what went wrong, and that you know how you’re going to prevent it from happening again. When I worked in event planning, we did that for every engagement. We kicked off every project by outlining every possible problem that could arise, but unexpected issues still came up. When they did, we documented all of them and, after the event, formulated a plan to avoid them in the future.

That strategy isn’t limited to events, and most workplace mistakes can be treated the same way. As soon as they’ve been resolved, record them and consider sharing them with your team -- that’s the best way to ensure that they don’t happen again.

6) Know that failure is not uncommon.

'Tis a lesson you should heed:

Try, try again.

If at first you don’t succeed,

Try, try again.”

William Edward Hickson

Not too long ago, two researchers in Texas performed a study on the failure rate of new businesses. Between 1990 and 2011, they found that 92% of the 2.4 million retail businesses that opened during that period also closed during the same span of time. Among the businesses that closed, 25% did so after one year, and 50% closed after two. Roughly 75% of them were owned by first-time entrepreneurs, and 71% percent of the failed business owners didn’t bother trying again.

That last figure is a shame, since the same study also found that the 29% of business owners who decided to try again were more likely to be successful on subsequent tries.

Two things about this study stand out to us:

1. The commonality and high rate of failure.
2. The success rate of people who try again.

To the first point, don’t feel isolated in your failure. And as long as you’re acknowledging that making mistakes -- and maybe even failing -- happen to almost everyone, don’t give up, either. As the numbers show, you likely have more to lose by not trying again.

7) Evaluate what you cancontrol.

When things are going so well, it’s easy for us to stop taking care of ourselves. That could be why 39% of adults indulge in unhealthy food when they’re stressed.

While an occasional treat is fine, treating chronic stress with poor nutrition or a lack of exercise will only make matters worse. And here’s the thing -- those are parts of your life that you can control. It’s easy to feel like stressful work situations spiral beyond a solution that you can reach on your own. But self-care? You’ve got this.

Much of the time, constant business travel is blamed for an unhealthy lifestyle, but we’ve got some tips to keep that in check, too -- many of which can also be applied to a busy life at home. Plus, what you eat plays a vital role in your productivity. Check out my colleague Lindsay Kolowich’s guidelines for eating to get more done.

8) Take a break.

Here’s a thought. Could you be making more mistakes than usual because you’re burned out?

In Germany, for example, 24% of employees report feeling burned out. When we’re feeling such a high level of stress from overworking, it achieves the opposite of getting more done -- it actually starts to negatively impact our cognitive function. We start to get forgetful, make mindless errors, and might even have stronger emotional responses to negative situations.

In other words, you need a break. Guilt can get in the way of that -- after all, 55% of us feel bad about leaving our desks just for a breather, and 47% of us are ashamed of taking time off. But the longer we let that trend continue, the closer we get to complete burnout, and the more likely our work is to suffer as a result.

Seriously -- take a break. And maybe even put that vacation time to use. When you come back, you’ll have a renewed perspective that can help you tackle your goals.

Starting to Rebuild

Feel better?

We certainly hope so. As you begin to regain your confidence after a bad month -- or making the effort to do so -- take your time. Evaluate your priorities, and see which of these tips best fits in with them. Don't try to tackle them all at once, or else you might end up feeling overwhelmed, which would defeat the purpose.

#HOW TO APPEAR CONFIDENT,EVEN WHEN YOU'RE NOT.

You know the saying, "Fake it 'til you make it"?

It turns out that doing things that make you appear confident -- even if you don't actually feel confident  -- can affect how others see you, and can ultimately have a big impact on your success. It can also affect the chemicals in your brain to make you actually feel more confident when all is said and done.

Think about the last time you felt unsure of yourself. Perhaps you were about to give a presentationin front of a group of people; or maybe you were feeling really awkward at a networking event where you knew no one. (Terrifying, I know.)

In these instances, there are a couple of handy things you can do to make it look like you're feeling confident. And when you come off as confident, authentic, comfortable, and enthusiastic, you'll come off as smarter, more passionate, and more likeable.

Check out the infographic below from Vegas Extreme Skydiving for tips on how to appear confident. Use them the next time you're feeling unsure of yourself, whether you're trying something new, forging new relationships, or taking new risks.

If you work in a creative profession, you've likely battled with self-doubt at one point or another.

Perfectionism is the bane of any creative professional's existence. Constant insecurity about the quality of your own work can cause creative paralysis and make it difficult to stay motivated. And that's a big problem if being creative is how you make a living.

Unfortunately, there's no quick fix for developing confidence in your own work, but we've shared a few exercises here that will help get you started on the right path. Check them out below to start building creative confidence and a renewed sense of purpose in your work. 

4 Exercises that Boost Creative Confidence

1) Learn a creative skill outside your comfort zone.

If you're a copywriter, take up photography. If you're a graphic designer, sign up for a cooking class. If you're a painter, try poetry.

It doesn't matter what you do, as long as it falls outside of your usual creative grind. Once you start earning a living in a creative field, it's easy to get stuck in a rut -- you're getting paid to produce creative work in a single area, so why should you try anything that doesn't directly relate to it?

Stepping outside of your creative comfort zone and trying a new skill can have a positive impact on your creative confidence. Author Srinivas Rao calls it creative cross-training, and it can help creative professionals embrace new points of view and come up with fresh ideas in their respective fields.

You don't have to become an expert in the new field, you just have to try it out and commit to experimentation without self-judgment. Rao, a podcast host and writer, tried out realism drawing and found it gave him a new appreciation for everyday objects:

When I read the book Teach Yourself to Draw in 30 Days, I learned so many things about why nothing I drew ever looked real. I learned about the role that light and shadows play. I learned about how to create depth in my drawings. But more than anything, I learned how to see all the things that I had never noticed before when I looked at everyday objects.

Challenge yourself to try a new skill outside of your field for 30 days. Take a class, get a book on the subject, or just search the web for tutorials. It doesn't matter how you learn it, as long as you commit to it fully and approach it with an open mind.

2) Embrace checklists.

Checklists end up getting a mention in many articles on productivity and creativity because they really work. Setting small, attainable goals and marking them as complete not only helps us keep big projects on track, it also boosts our confidence and gives us more creative freedom.

Worried that checklists are too rigid or confining to be useful in a creative profession? The exact opposite is true, according to psychologist and career coach Marty Nemko. "You won't feel confined," Nemko wrote in Psychology Today. "Knowing you'll remember everything will free-up the brain space to use your creativity ... safely."

When we cross something off our checklist, our brains release dopamine -- the chemical that makes us happy. Using checklists to stimulate dopamine levels can help us form productive habits and feel good about accomplishing attainable tasks -- which in turn boosts our confidence. Psychologists call this effect self-directed learning.

When we acknowledge successful actions with a small reward (like checking off an item on a checklist), the resulting release of dopamine serves to "lock our attention to the current topic," which researchers at the University of Colorado say plays a role in "encouraging focused practice on tasks where success is possible but not certain." In other words, you're more motivated to complete the next task, because your brain knows it's going to be rewarded.

3) Start designing a flexible work process, not a rigid one.

Creative work can sometimes feel inherently unstructured (especially if you're a freelancer or work from home), but designing a process you can continually come back to can make conquering creative projects more methodical, and less of a make-it-up-as-you-go kind of endeavor. Having a proven approach to creative work helps us build confidence, giving us a method we can fallback on if we ever hit a creative block.

Designing a process around your work doesn't mean you need to immediately create a strict schedule for yourself or put intense expectations on your daily output. Going from no clearly defined process to a super-strict process overnight isn't realistic, and you risk setting yourself up for disappointment.

When we put unrealistic expectations on ourselves to adhere to structured creative schedules, we usually only end up getting mad at ourselves when we fail to meet those lofty goals right away. This hurts our creative confidence, and makes us feel like we aren't disciplined/talented/productive enough.

Start documenting your process to see what works best for you, and build a daily creative practice around what you discover. Keep a record of everything you do each day for a week (work-related and non-work-related), and look for patterns on the days you were most productive and motivated.

4) Build keystone habits.

Charles Duhigg, author of The Power of Habit, coined the term "keystone habits" to describe positive habits that have a strong correlation with other positive habits -- like a ripple effect of positivity. For example, exercising regularly has been proven to increase confidence levels and lead to healthier eating and sleeping habits. When you adopt keystone habits, a lot of other things in your life tend to fall into place.

Building keystone habits around your creative endeavors can help you develop more confidence in your work, and increase your overall productivity on a daily basis. Start by cultivating positive daily rituals you'll actually hold yourself accountable for, like developing a morning free-writing practice, preparing a meal completely from scratch, or even just making your bed. These seemingly small habits can add structure and intention to your day, resulting in more good habits and confidence down the line.